Conditioning Classes

We share a facility with CrossFit Lutz which also offers strength and conditioning for kids ages 8 and up. Our focus is on building core and abdominal strength, agility drills, balance and coordination, cardiovascular/endurance training and dynamic/explosive movements. The workouts are different every class and are always fun, challenging and engaging. This is a great way to keep your child's skills and training on track in the off-season!

Our programming is fun and constantly varied. We do body weight and cardio exercises as well as light weights. We can modify any movements or exercise to your child's specific needs or limitations.

Our Core & Conditioning Instructors have over 15 years of coaching experience training all ages in baseball/softball, gymnastics and CrossFit.

Secure your child's spot for the Core and Conditioning class, by calling or emailing us at:  (813) 424-9487 |


Core & Conditioning Class Schedule

First 20 kids signed up are guaranteed a spot. Additional classes may be added if demand is high.

Day/Time: Tuesdays & Thursdays 6:30 – 7:30PM

Ages: 8-14 years old

Cost: $10/per child

Workout clothes and sneakers are required. Please bring a water bottle and towel.